Cheesesteaks
Ingredients:
3-4 lb. chuck
roast
2 T. canola
oil
1 tsp. salt
1 tsp. pepper
1 cup beef
broth (1 tsp. beef bouillon + 1 cup water)
1 can
condensed onion soup
1 T. Worcestershire
sauce
½ cup apple
juice
½ sweet onion
(sliced)
1 cup sliced
mushrooms
1 green bell
pepper (seeded and sliced)
Freezer Meal Prep Instructions:
Rub chuck
roast with oil, salt and pepper.  Place
in a gallon sized freezer bag. Add beef broth, condensed soup, Worcestershire
sauce, and apple juice.  Seal bag.
In a second
gallon sized freezer bag combine all sliced vegetables.  Seal.
Place both
bags inside of a third gallon sized freezer bag.  Label and freeze.
Cooking Instructions:
Place
meat/sauce bag in crock pot and cook on low for 5-6 hours.  Add vegetables and continue to cook on low
for another 4-5 hours or until roast is cooked through and veggies are
tender.  
Shred meat.
If desired, place meat on a baking sheet and broil on high for 5-10 minutes or
until slightly crispy.
Serve on
hoagie rolls topped with provolone or chipotle mayo.  Or try it in full Philly style with cheese
whiz.
 
 
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