Tuesday, May 7, 2013

Spaghetti Squash Au Gratin

 Every once in awhile a recipe comes along that is so awesome I have to blog about it within an hour of eating it! I'm that excited to share it! :) Alex and I have been trying to eat better and get in better shape for my sister's upcoming wedding.  I've been playing around with new foods like ground turkey, spaghetti squash, quinoa, almond milk, greek yogurt and so forth.  For the most part I've been cooking for the kids like usual and just subbing in healthier ingredients for myself.  But I've also been trying to introduce them to a new "healthier" food each day.  Today they got a double dose because I made my friend Jenny's turkey and veggie meatballs (what's on your menu) and I made a new spaghetti squash recipe.

I kept calling the squash cheesy potatoes for the sake of my 4 year old.  But finally half way through dinner my 6 year old very matter-of-factly said to me "mom, these are not potatoes, they don't taste like potatoes, they don't even look at all like potatoes".  Which made my husband laugh and was pretty funny! But while they don't "even look like potatoes" that didn't mean it wasn't fantastic!  And while with cheese and sour cream it's not exactly "health food", I used an online calorie estimator (myfitnesspal) and this recipe comes in at 168 calories per serving instead of 380 for the same size serving of potatoes au gratin.  So give it a try!

Spaghetti Squash Au Gratin (8 servings)
1 large spaghetti squash
olive oil (to taste)
salt and pepper (to taste)
1 small yellow onion (chopped)
2 cloves garlic (minced)
1 T. butter
1 tsp. red pepper flakes
1/2 tsp. dried oregano
3/4 cup reduced fat sour cream
3/4 cup shredded cheddar cheese

Cut spaghetti squash in half and scoop out seeds.  Pierce all over with fork.  Lightly brush cut side with olive oil and sprinkle with salt and pepper.  Place both halves of squash, rind side up on a large baking sheet and cover with foil (tenting slightly).  Bake at 400 degrees for 30-40 min. or until squash is tender. Turn squash back over and scrape out squash with a fork.

When squash is about 5 minutes from being done start cooking onions.  In a small sauce pan, saute onion, garlic, oregano and red pepper flakes in butter until onions are soft.   Combine onion mixture, cooked squash, sour cream and 1/2 cup of cheddar cheese in a 8x8 baking dish.  Top with remaining 1/4 cup of cheese and bake for 20 min.  When casserole is hot and bubbly, turn oven to hi broil for 1-2 minutes to get the cheese nice and toasted on top.  Enjoy!

1 comment:

  1. I think the best part of this is the flavor you get from the onions and the fact that it's a little bit spicy. Very good, would eat again.