Tuesday, January 26, 2016

Beef and Broccoli

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Beef and Broccoli
Recipe adapted from lecremedelacrumb.com

Ingredients:
1.5 lbs. flank steak, thinly sliced and cut into 2 inch strips
1 cup beef broth
2/3 cup soy sauce
1/3 cup brown sugar
1 T. sesame oil
1 T. minced garlic
¼ tsp. red chili flakes (optional…but worth it!)
4 cups broccoli florets
2 T. cornstarch+ 4 T. cold water (added during cooking)

Freezer Meal Prep Instructions:
Slice and chop the flank steak and place in a gallon sized freezer bag.  Add beef broth, soy sauce, brown sugar, sesame oil, minced garlic and chili flakes.  Close bag and knead until meat is well covered and sauce is combined.

Place broccoli in a separate gallon sized freezer bag.  Place broccoli bag and beef bag in another gallon sized freezer bag.  Label and freeze.

Cooking Instructions:
Place contents of meat bag in a large crock pot and cook on low 5-6 hours. 

Combine 2 T. cornstarch and 4 T. cold water and pour into crock pot.  Add the broccoli and stir all ingredients together.  Continue cooking for another 30 minutes or until broccoli is tender and sauce is thickened. Serve over rice.


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